EXFit allows you to maximize your gym workout efficiency. We have gathered professional athletes’ widely used techniques, knowledge, and experience about how to organize a workout.
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Key features that will make your workouts the most effective and progressive.
Uncover full potential of any exercise using advanced video instructions and comprehensive information about exercise technique. Use many years of professionals experience in one app.
Adapt any training plan to your needs and capabilities. Create personal workout plan based on your own preferences. Get the most out of your workout.
Track your exercise progress. Monitor all your body changes including weight, fat percentage and muscle volume. Reach your goals faster.
EXFIT gathered all the knowledge about fitness in order to make playing
sports
as effective and interesting as possible.
Now you can adjust any workout according to your preferences: replace exercises, rest time, sets amount or lifting weight.
Complex workouts are available to you, including supersets, dropsets and circuit trainings. Take all of your workout!
Build your personal training plan using EXFIT workout constructor.
Your workout - Your
rules.
Track full your body changes to be able to quickly make changes to the training plan.
Get complete statistics of your workouts. Monitor your progress on your favorite exercises.
EXFIT analyzes your performance and suggests changing the exercise, weight or the intensity of your workout.
Of course you can create a superset in the app. Moreover, you're able to include a few drop-sets into your training and indicate a different weight for each repeat. The rest timer is also available to set for each repeat and exercise.
In EXFIT you can track the following measurements:
When you track your changes EXFIT offers you changes according to your private goals and based on your workout performance. For example, if you lose weight slower than expected - app offers to change the meal plan and workout intensity.
At the end of each set or exercise, you can mark how much reps did you do and was this exercise too hard. Using this data and information about rest time, the sequence of exercises in training for the same muscle group, the app analyzes your performance to provide the workout that the most suits you.
Find out how an EXFIT can help you train more efficiently and reach your goals faster.
EXFIT has combined the experience of thousands of people. Best fitness practices were used when building training plans.
Even complex functionality must be made clear. We know about this and are guided by this rule when creating new features.
During the workout, the application notifies that the rest time is running out. This will help maintain the intensity.
EXFIT explains the correct technique for performing the exercise as clearly as possible.
We created the app so that you be able to change any workout settings according to your wishes.
Now you can track your progress, body changes, and strength in detail by analyzing the dynamics of weight changes in exercises.
We are happy to announce that an EXFIT app now is available for iOS users. This app allows you to do your daily workout using personalized plans, adapt the settings to your needs, and indicate the lifting weight. Comprehensible videos and instructions will allow you to understand all the detailed features of the exercise. We wish you successful and effective training.
If you’re a single mom or working two jobs or just busy living your life and you can only go to the gym once, great! Once a week is better than zero times a week! If you have specific athletic or cardiovascular goals you’re training for, then hitting the gym more frequently might get you faster results. If you are trying to lose weight, going to the gym more frequently probably WON’T get you faster results. It’s all diet.
Regular exercise has been shown to significantly improve your health. Its greatest benefits include helping you achieve and maintain a healthy body weight, maintain muscle mass and reduce your risk of chronic disease. Additionally, research has shown that exercise can lift your mood, boost your mental health, help you sleep better and even enhance your sex life. And that's not all — it can also help you maintain good energy levels. In short, exercise is powerful and can change your life.
I have been training for over 4 years. It is important for me to be able to create workouts for myself and keep a workout diary. I satisfied that I have this opportunity with this application. Moreover, I believe that exercise tracking charts are very useful. This will be very helpful for those who tracks own training progress.
I've used this app two weeks and find it convenient. Particularly I happy with the ability to adjust workout by replace exercises and mix up sets. Because, usually in the rest of apps I used, I had to do thу exercises that were in the plan, whether I like them or not.
The attention of a traveller, should be particularly turned, in the first place, to the various works of Nature, to mark the distinctions of the climates he may explore, and to offer such useful observations on the different productions as may occur.
Get ready to discover all the benefits and secrets of a perfect workout!
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